This class provides an introduction to the theory, practice, aesthetics, and historical foundations of hip-hop dance.  Students will explore the roots of funk and Hip-Hop dance in the social fabric of African, Caribbean, and Afro-Latin cultures while examining reinventions of ragtime, swing, and rock n’ roll throughout the 20th century in America.  

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" My movement vernacular's evolution in to a savory bricolage of African Diasporic movement, fused with Eurocentric forms and structure, produces a multi-cultural aesthetic through the lens of the contemporary African-American.  Within my infinite investigation of fusing African Diasporic and euro-centric movement, it is extremely imperative that I maintain a clear comprehension of both cultural movement expressions and their evolution".

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Mat Pilates

This class reinforces and cultivates empowerment through the fundamentals of Joseph Pilates "Return to Life" concepts. I customize the class to the performance level of the demographic. 

"In oder to gain control, you must concentrate on coming from your center, with precise flowing movements that ride within the breath." - Joseph Pilates